What are the components of lifestyle?

Visualizing the Components of a Healthy Lifestyle

• Physical health – the foundation of the pyramid. ...
• Four major factors contribute to physical health: ...
• Basic needs – what the brain needs to thrive. ...
• There are three basic human needs¹⁶: ...
• Quality beliefs – shape internal beliefs to maximize brain function. ...
• Personal resilience – respond positively to adverse situations.

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