Friday, January 4, 2019

What are the types of food?


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  • vegetables and legumes/beans.
  • fruit.
  • lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes/beans.
  • grain (cereal) foods, mostly wholegrain and/or high cereal fiber varieties.
  • milk, yogurt, cheese and/or alternatives, mostly reduced fat.

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