Monday, October 15, 2018

What is a coach in fitness.

                                               What is a coach in fitness.

https://youtu.be/SwvyNs0aKPY




A trainer demonstrates exercises, assists clients with exercises, and helps clients improve technique. A fitness coach does all this but also so much more! Fitness Coach: Someone who inspires, teaches, and guides. A fitness coach helps you determine, set and achieve your individual goals.



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